Lake Zurich Flames Youth Football And Cheerleading
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TACKLE FOOTBALL PRACTICE- STARTING 7/22/2024

All players will report to Knox backfields for conditioning. All times are 6:00pm - 8:00pm MONDAY through FRIDAY.

DAILY PLAN LISTED BELOW:

MONDAY, TUESDAY, AND WEDNESDAY 7/22 - 7/24

  • Practice focus: Speed & agility training, weigh-ins for all players.
  • Equipment required: Helmet (name on blue painter's tape), mouth guard, cleats, protective cup, water jug with your child's name on it, t-shirt, and shorts.
  • Moore Orthodontics will be at Knox during conditioning handing out complimentary mouth guards (1 per player).

THURSDAY 7/25 and FRIDAY 7/26

  • Practice focus: More football specific stations, contact on bags only, and weigh-ins for all borderline players.
  • Equipment required: Helmet (name on blue painter's tape), mouth guard, cleats, protective cup, water jug with your child's name on it, t-shirt, shorts; additionally include rib protector, shoulder pads, and practice jersey.

Starting MONDAY 7/29 through FRIDAY 8/2

  • Practice focus: Full contact drills introduced, weigh-ins for all borderline players, evaluations for all levels that will have Big 10 and Pac teams. 
  • ALL equipment required: helmet (name on blue painter's tape), mouth guard, cleats, protective cup, water jug with your child's name on it, rib protector, shoulder pads, blue practice jersey; additionally include BLUE practice pants, knee and thigh pads, and girdle.
  • Note: Players may only participate in contact drills once they have completed 6 hours of no contact conditioning.  If your player is still in need of conditioning you will be notified. Those players should not come to practice in practice pants/knee pads/girdles yet.
  • Big 10 teams will be formed and any Pac 10 team drafts will occur at the conclusion of the week. All families will be notified of their team assignments and coaches before the start of practice on 8/5.